Tips for a Healthy Digestive System

The digestive system is an important part of the body that helps break food into small particles and absorb the essential nutrients. The food you eat has to go through a digestion process, before the important nutrients are absorbed into your body and the waste products excreted.

The energy needed for our day to day activities comes from the food we eat. Digestion process begins straight from the mouth, which is also part of the digestive system. Food is broken down into small particles, mixed with saliva and turned into a ball-like shape known as the bolus for smooth movement down the food pipe.

The food pipe, popularly referred to as esophagus directs food to the stomach where it mixes with enzymes that help break down the food into absorbable materials. Food is then moved to the small intestine where essential elements are absorbed into the body while waste is directed to the large intestines.

There are a couple of digestive illnesses you can contract. They include intestinal diseases, gastroesophageal reflux disease, gallstone and bowelDrinking Water problems. They are characterized by symptoms such as diarrhea, heartburn, nausea, vomiting, and pain in the lower abdomen. You should take good care of your digestive system to stay free from all these conditions. Here are some tips for a healthy digestive system.

Healthy eating

Eating the right meals can help improve the status of your digestive system. Nutritionists and health specialists recommend one to take foods with high fiber content. You can find them in grain, fruits, and vegetables. Go for both soluble and insoluble fiber. You should also take foods with low-fat content because those with high-fat levels tend to slow down the digestion process. Do not forget to take proteins which are essential for digestion.

Hydrating

Healthy FoodsTaking in a lot of water can also be of help to your digestive system. Research has shown that fiber draws water to the colon, which is part of the large intestines and helps create a softer stool making it pass out easier. You should take in the right amount of water per day to improve your digestive health.

 

Regular exercises

This might come as a surprise, but yes regular exercises are important for your digestive health. Exercising on a regular basis will facilitate smooth movement of food through your digestive tract and reduce the chances of you getting constipated. It will also help regulate the weight of your body, which is essential for digestion. Come up with an exercising schedule for a healthy digestive system.