Feeling good about yourself, full of energy and vitality is normal, but when this does not happen it is a sign that you need to make some changes. Reinvent your lifestyle, change your habits and improve your health and well-being.

If your goal is to feel better, more energetic, with your higher self-esteem it is critical to adopt new habits, stay focused on what you really want and feel motivated to achieve the intended results. With willpower and determination everything is possible. Your performance will be rewarded for your well being.

Rest and food are the factors that most influence your well being, so it is essential to sleep at least 7 hours a night and have a balanced diet.

Here are some essential tips for a balanced diet that will give you a better quality of life.

Drink water

Drink water

Hydrate your body, drink between 1.5 liters and 2 liters of water per day.

Eat fruit

Eat fruit

Eat at least two to three pieces of fruit a day. Choose to eat the fruit in the shell because you will feel more satiated.

Consume more fish

Consume more fish

Eat more fish than meat because the meat has more saturated fat while the same fat fish is rich in acids and omega-3s.

Opt for Cooked and Grilled

Opt for Cooked and Grilled

When preparing the food choose to cook them or to grill them. When making meat, always remove skins and visible fats.

Use Olive Oil

Use Olive Oil

Olive oil is one of the healthiest fats. Use olive oil or a vegetable alternative. Avoid using margarine because it contains too much saturated fat.

Reduce Salt

Reduce Salt

Reduce the amount of salt and use the herbs.

Consume more Vegetables

Consume more Vegetables

Follow the main meals with vegetables and vegetables, reducing or suppressing other accompaniments such as rice, pasta or potatoes. Vegetable soup is an excellent choice to consume more vegetables daily.

Make Small Meals Throughout the Day

Make Small Meals Throughout the Day

It is important to make small meals throughout the day. Between the main meals, take a yogurt, a piece of fruit, a toast or a wafer. Avoid being fasted for more than three hours.

Adopt new behaviors and achieve better results. Feel good!