Honey, contrary to popular saying, is not a refined sugar source we should all avoid. On the contrary, honey, has numerous health benefits, in fact is a truly incredible food.
The benefits of honey in food come from very remote times. The earliest writings on the benefits of honey are 384 BC by Aristotle and there are still records from 60 years before in 320 BC by Aristoxenus.
Over time the healing and beneficial properties of honey have been studied and applied by various civilizations until modern times where there is already scientific evidence that honey can have very beneficial properties for health attesting the truthfulness of many the ancient writings.
Hence, the benefits of honey are diverse and many of them quite essential to a strong, healthy and radiant health. A highlight among the benefits is the strengthening of the immune system, aiding digestion and bowel functioning.
Honey is thus the only sweet food that contains proteins and minerals, such as potassium and magnesium, which have an unparalleled importance for health. It is still considered an antioxidant food, diuretic, expectorant, among others.
Not wanting to dwell too long on the description of the benefits of honey, let’s identify seven of the most well-known benefits that can be obtained by simply consuming honey.
Reduces Cough and Irritation of the Throat
The use of honey for coughing is something widely used all over the world. Many do so because they have learned from their parents or grandparents, but the truth is that honey can protect the mucous membranes of the throat and improve irritation.
Helps Heal Wounds and Burns
The application of honey to wounds and burns has been shown to be as effective as most treatments for these purposes. In fact the ancient Greeks already used it with the same purpose. The antibacterial properties of honey and the ability to heal wounds through anti-inflammatory effects explain the success of using honey for these purposes.
An example of the healing properties of honey in wounds and burns is present in Medihoney, one of the first types of honey certified and licensed as a medical product.
Reduces Allergies or Impact of Same
Although there is still not much information and scientific studies on the properties of honey in relation to the reduction of allergies or their impact, it is believed and can safely be said that honey has properties capable of controlling various allergies.
Increases Athletic Performance
According to historical data the honey was used by Olympic athletes with the aim of better the performance in the sport. These historical data have already been proven in modern times by several scientific studies.
Reduces Heart Disease
Research shows that honey mixed with cinnamon can revitalize the arteries and veins of the heart allowing a significant reduction of cholesterol.
They also show that regular consumption also reduces the risk of heart attacks and in many cases prevents new attacks and people who have already suffered.
Helps Control Blood Sugar
Honey is rich in sugar, but it is not sugar commonly used, namely white sugar. Honey sugar has a combination of glucose and fructose whose purpose is to work to regularize sugar levels in the bloodstream.
Helps Lose Weight
Honey with its properties in combination with lukewarm water and lemon juice is used in many weight reduction programs. It is considered to be one of the best ways to cleanse the liver, eliminate toxins and reduce body fat.