April 1, 2019 William Cooper

  Honey, contrary to popular saying, is not a refined sugar source we should all avoid. On the contrary, honey, has numerous health benefits, in fact is a truly incredible food. The benefits of honey in food come from very remote times. The earliest writings on the benefits of honey are 384 BC by Aristotle and there are still records from 60 years before in 320 BC by Aristoxenus. Over time the healing and beneficial properties of honey have been studied and applied by various civilizations until modern times where there is already scientific evidence that honey can have very…