March 11, 2019 William Cooper

Feeling good about yourself, full of energy and vitality is normal, but when this does not happen it is a sign that you need to make some changes. Reinvent your lifestyle, change your habits and improve your health and well-being. If your goal is to feel better, more energetic, with your higher self-esteem it is critical to adopt new habits, stay focused on what you really want and feel motivated to achieve the intended results. With willpower and determination everything is possible. Your performance will be rewarded for your well being. Rest and food are the factors that most influence…

March 11, 2019 William Cooper

It is not necessary to be experts in nutrition to realize that there are some conditions that greatly affect the health status of Mexicans, mainly diabetes, cancer and cardiovascular diseases, which in most cases are linked to overweight and obesity. In our country, the complementary expenditure on health goods and services represents 4.5% of the final consumption of households in Mexico, this is 50% above the average of the Organization for Economic Cooperation and Development (OECD). The proportion of households that incur catastrophic expenses for health expenses is the second highest within this organization. Although there are many deficiencies in…